“Much of the current concern about the dangers of fructose is focussed on the cornstarch- derived high fructose corn syrup, HFCS. Many studies assume that its composition is nearly all fructose and glucose. However, Wahjudi, et al. (2010) analyzed samples of it before and after hydrolyzing it in acid, to break down other carbohydrates present [...]
Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
Is 98.6 Really Normal? A great article provided by Women’s Health Connections that includes discussion of the work of Ray Peat, PhD and Broda Barnes, MD, PhD.
Is 98.6 Really Normal? A great article provided by Women’s Health Connections that includes discussion of the work of Ray Peat, PhD and Broda Barnes, MD, PhD.
Weight gain is a metabolic deficiency not a movement deficiency. Exercise will increase the use of stored fats at rest if it’s increasing the metabolic rate. For most, that process isn’t happening because adding another stressor to the mix suppresses the metabolic rate further and the trainee treads water in his/her weight management efforts. A [...]
The blog briefly explains the key factors behind the short-term weight gain that occurs in some individuals as a sign of a correction in the metabolism. Stopping the Stress Metabolism The stress-driven metabolism utilizes adrenaline to fuel lipolysis, the liberation of fats from storage to be used as fuel. As the stress response ceases as [...]
A healthy body’s use of stored fat occurs at rest as a result of a high metabolic rate similar to what occurs during youth. The use of fatty acids as supplemental fuel during times of stress under the influence of adrenaline will make long term weight management and health a difficult task. This blog briefly [...]
