Michael Jordan is a very high level athlete and was exceptionally injury resistant during his playing career. His movement mechanics have a large part to play in both his basketball excellence and lack of injury. Look for commonalities in his footwork during the execution of similar dunks in the three videos below. Jordan repeatedly utilizes […]
My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]
