Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
GOOD BREATHING, BAD BREATHING Breathing is behavior, a unique behavior that regulates body chemistry, pH. Peter M. Litchfield, Ph.D., May 2006
GOOD BREATHING, BAD BREATHING Breathing is behavior, a unique behavior that regulates body chemistry, pH. Peter M. Litchfield, Ph.D., May 2006
“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD There are several options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Coaching is available for both local clients [...]
By Dr Janet Winter, Posted on July 28, 2011 The consequences of chronic hyperventilation or over breathing can be many; tired muscles, headaches, anxiety, poor sleep, fatigue, allergies, cold hands, breathlessness, stuffed nose, IBS…. The list goes on. One definition of hyperventilation is breathing more than your body requires, so if you are sitting, but [...]
Carbon dioxide (CO2) is the key player in O2 transport due to 1) vasodilation and 2) the the Bohr effect (or the Bohr law). The Bohr effect explains oxygen release in capillaries or why red blood cells unload oxygen in tissues. The Bohr effect was first described in 1904 by the Danish physiologist Christian Bohr [...]
by Ray Peat, PhD Several years ago, George Crile, of the Cleveland Clinic, observed that his clinic had removed only 11 thyroids that year, and that they had done more than 5000 thyroidectomies annually in the 1920s. The reason for the change was that they found that there was rarely any reason to remove the [...]
