Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation

Feb 21, 2016 // by Team FPS // cancer, DHA, EPA, fish oil, General, lipid peroxides, net vitamin E, omega 3, omega 6, peroxidation, polyunsaturated fats, PUFA, saturated fats, tocopherol, unsaturated fats, vitamin e // Comments Off

Also See: Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements – N-3s are the Worst Offenders + Even MUFAs Need Buffering | Tool to Calculate Your Individual NeedsVitamin E and Autoimmune Disease Autoimmune Disease and Estrogen Connection Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High […]

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation

Feb 21, 2016 // by Team FPS // cancer, DHA, EPA, fish oil, General, lipid peroxides, net vitamin E, omega 3, omega 6, peroxidation, polyunsaturated fats, PUFA, saturated fats, tocopherol, unsaturated fats, vitamin e // Comments Off

Also See: Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements – N-3s are the Worst Offenders + Even MUFAs Need Buffering | Tool to Calculate Your Individual NeedsVitamin E and Autoimmune Disease Autoimmune Disease and Estrogen Connection Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High […]

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation

Feb 21, 2016 // by Team FPS // cancer, DHA, EPA, fish oil, General, lipid peroxides, net vitamin E, omega 3, omega 6, peroxidation, polyunsaturated fats, PUFA, saturated fats, tocopherol, unsaturated fats, vitamin e // Comments Off

Also See: Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements – N-3s are the Worst Offenders + Even MUFAs Need Buffering | Tool to Calculate Your Individual NeedsVitamin E and Autoimmune Disease Autoimmune Disease and Estrogen Connection Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High […]

Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats

Apr 9, 2014 // by Team FPS // butter, chocolate, coconut oil, dairy, eggs, energy, General, ghee, metabolism, MUFA, percentage, polyunsaturated fats, PUFA, Ray Peat, saturated fats, SFA // Comments Off

Also see: Collection of FPS Charts Collection of Ray Peat Quote Blogs by FPS Master List – Ray Peat, PhD Interviews PUFA Accumulation & Aging Unsaturated Fats and Longevity “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of […]

High PUFA to Saturated Fat Ratio Increase All-Cause Mortality

Jul 5, 2012 // by Team FPS // General, longevity, mortality, PUFA, saturated fats // Comments Off

Exp Gerontol. 2005 Apr;40(4):335-43. Unsaturated fatty acids intake and all-causes mortality: a 8.5-year follow-up of the Italian Longitudinal Study on Aging. Solfrizzi V, D’Introno A, Colacicco AM, Capurso C, Palasciano R, Capurso S, Torres F, Capurso A, Panza F. Recent evidence suggested a protective role of dietary monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids [...]

Unsaturated Fats and Longevity

Jan 15, 2012 // by Team FPS // DHA, EPA, fish oil, General, life span, lipid peroxides, longevity, mitochondrion, oxidative metaboolism, saturated fats, unsaturated fats // Comments Off

Animals that naturally have a relatively low level of highly unsaturated fats in their tissues have the greatest longevity. -Ray Peat, PhD Trends Neurosci. 2004 Oct;27(10):595-600. Free radicals and aging. Barja G. Aging is characterized by decrements in maximum function and accumulation of mitochondrial DNA mutations, which are best observed in organs such as the [...]

Dietary Fats, Temperature, and Your Body

Sep 17, 2011 // by Team FPS // Alzheimers, brain degeneration, coconut oil, DHA, digestion, EPA, fish oil, functionalps, General, lipid peroxides, omega 3, omega 6, PUFA, Ray Peat, Rob Turner, saturated fats, temperature, thyroid, tropical fruit, vegetable oil // Comments Off

Understanding the function of fats within different organisms is paramount. It’s a simple idea, yet many really smart people with lots of initials behind their name seem to never think about such things. Don’t let education get in the way of your learning. There is much marketing momentum behind some fats, like fish oils and [...]

Master List – Ray Peat, PhD Interviews

Sep 12, 2011 // by Team FPS // endotoxin, estrogen, General, Interview, progesterone, PUFA, Ray Peat, saturated fats, serotonin, thyroid // Comments Off

Special thanks to Angela de Souza for helping me accumulate this list of interviews! Will update as more interviews become available. Contact me if any links are fudged up or not working – Rob@functionalps.com. Hope for Health: Thyroid Rainmaking Time: Life Supporting Substances East West – Serotonin and Endotoxin East West – Q&A Show [...]