Women: Running into Trouble

Mar 28, 2014 // by Team FPS // aerobics, aging, body composition, cardio, exercise, FPS, General, hypothyroidism, marathon, metabolism, muscle, running, Simi Valley, stress, thyroid, training, weight loss, weight management // Comments Off

Also see: rethink how you exercise: An interview with Rob Turner Part 1 rethink how you exercise: An interview with Rob Turner Part 2 Components of Daily Energy Expenditure Metabolic testing for athletes and couch potatoes Exercise and Effect on Thyroid Hormone Exercise Induced Stress Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Exercise Induced […]

Shod versus Unshod

Dec 21, 2012 // by Team FPS // barefoot, biomechanics, Fivefingers, foot, General, hip, injury, inserts, knee, running, shod, unshod, vibrams // Comments Off

Also see: High Heeled Shoes: A Real Pain Nature. 2010 Jan 28;463(7280):531-5. doi: 10.1038/nature08723. Foot strike patterns and collision forces in habitually barefoot versus shod runners Lieberman DE, Venkadesan M, Werbel WA, Daoud AI, D’Andrea S, Davis IS, Mang’eni RO, Pitsiladis Y. Humans have engaged in endurance running for millions of years, but the modern [...]

Lactate Paradox: High Altitude and Exercise

Aug 28, 2012 // by Team FPS // acclimatization, acth, aerobic, altitude, anaerobic, Andean, carbon dioxide, exercise, General, glycolysis, hypercapnia, hypoxia, lactate, lactic acid, oxygen, paradox, running, stress // Comments Off

Also see: Protective Altitude Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Protective Carbon Dioxide, Exercise, and Performance Exercise and Effect on Thyroid Hormone Altitude Improves T3 Levels Synergistic Effect of Creatine and Baking Soda on Performance Exercise Induced Stress Ray Peat, PhD: Quotes Relating to Exercise Fatigued cells take up water, and become [...]