Browsing articles in "overtraining"

Tryptophan, Fatigue, Training, and Performance

Feb 15, 2012 // by Team FPS // 5-HT, 5-HTP, albumin, amino acids, antidepressants, BCAA, brain, carbohydrate, CFS, chronic fatigue, competition, depression, exercise, General, neurotransmitter, overtraining, PUFA, Ray Peat, serotonin, SSRI, stress, sucrose, sugar // Comments Off

Am J Clin Nutr. 2000 Aug;72(2 Suppl):573S-8S. Serotonin and central nervous system fatigue: nutritional considerations. Davis JM, Alderson NL, Welsh RS. Fatigue from voluntary muscular effort is a complex phenomenon involving the central nervous system (CNS) and muscle. An understanding of the mechanisms within muscle that cause fatigue has led to the development of nutritional [...]