Nutrient Content of Milk Varieties
Also see: Hypertension and Calcium Deficiency Calcium Paradox J Am Coll Nutr. 2009 Feb;28 Suppl 1:103S-19S. Milk products, dietary patterns and blood pressure management. Kris-Etherton PM, Grieger JA, Hilpert KF, West SG. J Am Coll Nutr. 2009 Apr;28(2):142-9. Effects of dairy products on intracellular calcium and blood pressure in adults with essential hypertension. Hilpert KF, [...]
Also see: Autoimmunity and Intestinal Flora Bacterial overgrowth in the small intestine can be caused by hypothyroidism (Lauritano, et al., 2007), and the substances produced by these bacteria can damage the lining of the small intestine, causing the loss of lactase enzymes (Walshe, et al., 1990). -Ray Peat, PhD from “Milk in context: allergies, ecology, [...]
Indian J Exp Biol. 2003 Apr;41(4):367-9. Protection of adrenocortical activity by dietary casein in ether anaesthetized rats. Biswas NM, Chattopadhyay A, Sarkar M. Adrenal delta5-3beta-hydroxysteroid dehydrogenase (delta5-3beta-HSD) activity and serum corticosterone level were significantly higher in rats fed with 5% casein or 4% albumin diets after 1 hr of ether anaesthetic stress as compared to [...]
Ingredients 6 egg yolks 2 1/2 c. heavy whipping cream (look for carrageenan, etc. on label!) 5 T refined white sugar 1/4 tsp vanilla extract Saucepan Baking pan 7×7 or 8×8 (or anything comparable) Large skillet suitable for oven use Instructions 1. Preheat oven to 375 degrees. 2. Bring heavy whipping cream to a light [...]
by Barry Groves Have you ever wondered why polyunsaturated margarine has to be kept in a fridge, yet coconut oil can be kept out at room temperature for a year or more without any untoward effects? All fats and oils in Nature are a mixture of saturated, monounsaturated and polyunsaturated fatty acids. The only difference [...]
by Barry Groves Have you ever wondered why polyunsaturated margarine has to be kept in a fridge, yet coconut oil can be kept out at room temperature for a year or more without any untoward effects? All fats and oils in Nature are a mixture of saturated, monounsaturated and polyunsaturated fatty acids. The only difference [...]
Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
