Browsing articles in "German Volume Training"

German Volume Training

Apr 18, 2011   //   by Team FPS   //   FPS, functionalps, General, German Volume Training, Poliquin, Rob Turner  //  Comments Off on German Volume Training
A new look at an old way to get big and strong by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to [...]
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