Fats and Oils: The significance of temperature

Nov 3, 2011 // by Team FPS // Barry Groves, canola, coconut oil, dietary fats, eggs, fatty acid profile, FPS, Functional Performance Systems, functionalps, General, lipid peroxides, margarine, milk, monounsaturated, olive oil, polyunsaturated fats, PUFA, saturated fat, soy, temperature, WAPF // Comments Off

by Barry Groves Have you ever wondered why polyunsaturated margarine has to be kept in a fridge, yet coconut oil can be kept out at room temperature for a year or more without any untoward effects? All fats and oils in Nature are a mixture of saturated, monounsaturated and polyunsaturated fatty acids. The only difference [...]

Dairy, Calcium, and Weight Loss in Adults and Children

Nov 3, 2011 // by Team FPS // calcium, cheese, creamc, creme, dairy, FAS, fatty acid synthase, Fitness, FPS, Functional Performance Systems, functionalps, General, metabolism, milk, Na, parathyroid hormone, PTH, Ray Peat, Rob Turner, Simi Valley, UCP, uncoupling protein, weight gain, weight management // Comments Off

Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]

Dairy, Calcium, and Weight Loss in Adults and Children

Nov 3, 2011 // by Team FPS // calcium, cheese, creamc, creme, dairy, FAS, fatty acid synthase, Fitness, FPS, Functional Performance Systems, functionalps, General, metabolism, milk, Na, parathyroid hormone, PTH, Ray Peat, Rob Turner, Simi Valley, UCP, uncoupling protein, weight gain, weight management // Comments Off

Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]

The Story of Cosmetics

Oct 31, 2011 // by Team FPS // cancer, carcinogen, cosmetics, FPS, Functional Performance Systems, functionalps, General, herbal, lead, lipstick, natural, oil, organic, plastic, Proctor and Gamble, shampoo, toxins // Comments Off

The Story of Cosmetics

Oct 31, 2011 // by Team FPS // cancer, carcinogen, cosmetics, FPS, Functional Performance Systems, functionalps, General, herbal, lead, lipstick, natural, oil, organic, plastic, Proctor and Gamble, shampoo, toxins // Comments Off

Big Fat Lies

Oct 29, 2011 // by Team FPS // Ancel Keys, atherosclerosis, cholesterol, corn, documentary, Fitness, FPS, Functional Performance Systems, functionalps, General, grain, gym, hypothyroidism, lipid hypothesis, polyunsaturated fats, private, PUFA, Rob Turner, saturated fat, Simi Valley, soy, thyroid, weight loss // Comments Off

Big Fat Lies

Oct 29, 2011 // by Team FPS // Ancel Keys, atherosclerosis, cholesterol, corn, documentary, Fitness, FPS, Functional Performance Systems, functionalps, General, grain, gym, hypothyroidism, lipid hypothesis, polyunsaturated fats, private, PUFA, Rob Turner, saturated fat, Simi Valley, soy, thyroid, weight loss // Comments Off

GOOD BREATHING, BAD BREATHING

Oct 29, 2011 // by Team FPS // acidemia, alkalemia, asthma, behavior, bicarbonate, Bohr Effect, breathing, Buteyko, carbon dioxide, chest breathing, co2, diaphragm, diffusion, functionalps, General, Henderson-Hasselbach equation, high blood pressure, hypertension, hyperventilation, hypocapnia, mouth breathing, nose breathing, O2, overbreathing, Peter Litchfield, Ray Peat, Respiration, Rob Turner, Simi Valley, stress // Comments Off

GOOD BREATHING, BAD BREATHING Breathing is behavior, a unique behavior that regulates body chemistry, pH. Peter M. Litchfield, Ph.D., May 2006

GOOD BREATHING, BAD BREATHING

Oct 29, 2011 // by Team FPS // acidemia, alkalemia, asthma, behavior, bicarbonate, Bohr Effect, breathing, Buteyko, carbon dioxide, chest breathing, co2, diaphragm, diffusion, functionalps, General, Henderson-Hasselbach equation, high blood pressure, hypertension, hyperventilation, hypocapnia, mouth breathing, nose breathing, O2, overbreathing, Peter Litchfield, Ray Peat, Respiration, Rob Turner, Simi Valley, stress // Comments Off

GOOD BREATHING, BAD BREATHING Breathing is behavior, a unique behavior that regulates body chemistry, pH. Peter M. Litchfield, Ph.D., May 2006

JENN STARK: Buteyko Method USA-Buteyko Breathing Educators

Oct 29, 2011 // by Team FPS // affinity, asthma, Bohr Effect, breathing, Buteyko, carbon dioxide, chronic fatigue, co2, FPS, Functional Performance Systems, functionalps, General, hemoglobin, mouth breathing, mouth taping, nose breathing, O2, oxygen, Ray Peat, Respiration, Simi Valley // Comments Off