Browsing articles in "General"

Protective Carbon Dioxide, Exercise, and Performance

Apr 3, 2012   //   by Team FPS   //   aerobic, anaerobic, baking soda, buffering, caffeine, carbon dioxide, co2, creatine, ergogenic, exercise, General, lactate, lactic acid, sodium bicarbonate, sport performance  //  Comments Off on Protective Carbon Dioxide, Exercise, and Performance
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY AND OCCUPATIONAL PHYSIOLOGY Volume 57, Number 1, 45-48, DOI: 10.1007/BF00691236 Induced metabolic alkalosis and its effects on 400-m racing time Jo Goldfinch, Lars Mc Naughton and Peter Davies Six trained male athletes who competed regularly in 400 metre races, were studied under control, alkalotic (NaHCO3) and placebo (CaCO3) conditions to [...]

Fats and AGEs: PUFAs Are Even Worse than Fructose

Apr 3, 2012   //   by Team FPS   //   ages, General, glycation, lipid peroxidation, PUFA  //  Comments Off on Fats and AGEs: PUFAs Are Even Worse than Fructose
Source Olive oil is mostly monounsaturated fat. (Photo by Splat Worldwide) While the exact role AGEs play in aging is still unclear, it seems that reducing their accumulation in the body is a useful goal. And if for no other reason, how about being superficial: liver spots, for example, are a visible sign of AGEs in [...]

“Curing” a High Metabolic Rate with Unsaturated Fats

Apr 3, 2012   //   by Team FPS   //   Burrs, essential fatty acids, General, metabolism, PUFA, Ray Peat  //  Comments Off on “Curing” a High Metabolic Rate with Unsaturated Fats
The choice of foods which have less unsaturated fat tends to reinforce the achievements of evolution. -Ray Peat, PhD The discoveries listed in the studies below were made by the same researcher (George Burr) who discovered the “essential fatty acids.” With a different perspective, we can conclude that the “EFA” lower the metabolic rate of [...]

Fat Deficient Animals – Activity of Cytochrome Oxidase

Apr 3, 2012   //   by Team FPS   //   Burr, cytochrome oxidase, essential fatty acids, General, metabolism, oxygen, PUFA, Ray Peat, thyroid  //  Comments Off on Fat Deficient Animals – Activity of Cytochrome Oxidase
A crucial enzyme in the mitochondrion is cytochrome oxidase, which reacts directly with oxygen, completing (or beginning) the process of chemical respiration. It is this enzyme (which is most sensitive to cyanide) which appears to be a “choke point” for energy production in various situations. Learning how to preserve and promote the activity of this [...]

Alcohol Consumption – Estrogen and Progesterone In Women

Apr 1, 2012   //   by Team FPS   //   alcohol, cholesterol, estrogen, gender, General, inflammation, liver, menopause, PMS, premenopause, progesterone, women  //  Comments Off on Alcohol Consumption – Estrogen and Progesterone In Women
Alcohol and Alcoholism (2000) 35 (5): 417-423. THE EFFECTS OF MODERATE ALCOHOL CONSUMPTION ON FEMALE HORMONE LEVELS AND REPRODUCTIVE FUNCTION Studies that have investigated the effect of moderate alcohol consumption on the level of oestrogens and progesterone in both pre- and post-menopausal women are reviewed. It is concluded that several lines of evidence point to [...]

Blood Sugar – Resistance to Allergy and Shock

Mar 31, 2012   //   by Team FPS   //   allergy, blood sugar, General, hypoglycemia, shock  //  Comments Off on Blood Sugar – Resistance to Allergy and Shock
Hypoglycemia (which can result from any respiratory defect) can produce malfunction of any tissue, but brain dysfunction and immune dysfunction are very common effects. Adamkiewicz has shown that allergic reactions to a given substance will decrease from 100 percent to zero, when the blood glucose increases from, for example, 50 mg. to 150 mg. or [...]

Progesterone: Essential to Your Well-Being

Mar 31, 2012   //   by Team FPS   //   General, progesterone, Ray Peat, thyroid  //  Comments Off on Progesterone: Essential to Your Well-Being
By Raymond F. Peat, Ph. D. Editor’s Note: In her “Of Many Things” column this January, Betty Franklin introduced Dr. Raymond Peat’s work with natural progesterone, applied externally. Response from readers has been tremendous, so we invited Dr. Peat to write a follow-up, more comprehensive report on the subject. His doctorate, from the University of [...]

Dr. Raymond Peat – Thyroid Information

Mar 30, 2012   //   by Team FPS   //   General, magensium, Ray Peat, thyroid, TSH  //  Comments Off on Dr. Raymond Peat – Thyroid Information
By Mary Shomon Raymond Peat, Ph.D. is editor and researcher of a popular and well-known monthly newsletter on nutrition and health, as well as author of a number of cutting-edge publications that look at aging, nutrition, and hormones from a biochemical perspective. Some of the key points Dr. Peat makes are: Estrogen blocks the release [...]

Low CO2 in Hypothyroidism

Mar 28, 2012   //   by Team FPS   //   carbon dioxide, General, hypothyroidism, metabolism, thyroid  //  Comments Off on Low CO2 in Hypothyroidism
The low carbon dioxide production of hypothyroidism (e.g., Lee and Levine, 1999), and the respiratory alkalosis of estrogen excess, are often overlooked. An adequate supply of calcium, and sometimes supplementation of salt and baking soda, can increase the tissue content of CO2. -Ray Peat, PhD Can J Anaesth. 1999 Feb;46(2):185-9. Acute respiratory alkalosis associated with [...]

Estrogen and Glucose Intolerance

Mar 26, 2012   //   by Team FPS   //   estrogen, General, glucose, insulin resistance, intolerance, prolactin  //  Comments Off on Estrogen and Glucose Intolerance
Also see: Bisphenol A (BPA), Estrogen, and Diabetes Am J Obstet Gynecol. 1990 Jul;163(1 Pt 2):382-7. Effects of oral contraceptives on carbohydrate and lipid metabolisms in a healthy population: the Telecom study. Simon D, Senan C, Garnier P, Saint-Paul M, Garat E, Thibult N, Papoz L. In a cross-sectional study that aimed to identify risk [...]
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