Ray Peat, PhD – Concerns with Starches

Jun 6, 2014 // by Team FPS // adrenaline, belly fat, blood sugar, bone health, bread, calcification, calcium, carbohydrate, cholesterol, cortisol, DHEA, diabetes, endotoxin, energy, estrogen, fortified, fructose, fruit, General, Gerhard Volkheimer, glycemia, glycemic indez, honey, hypoglycemia, inflammation, insulin, insulin resistance, intestines, lipopolysaccharides, liver, LPS, metabolism, milk, nightshade vegetable, nitric oxide, osteoporosis, pasta, persporption, phosphorus, polysaccharides, polyunsaturated fats, potato, pregnenolone, progesterone, prostaglandins, protein, PTH, PUFA, raw carrot, Ray Peat, saponins, serotonin, Solanine, starch, stress, sucrose, sugar, unsaturated fats // Comments Off

Also see: Collection of Ray Peat Quote Blogs by FPS Scanning Electron Microscope (SEM) images of plant cell microparticles in urine sediment THE PHENOMENON OF PERSORPTION: PERSORPTION, DISSEMINATION, AND ELIMINATION OF MICROPARTICLES Fermentable Carbohydrates, Anxiety, Aggression Ray Peat, PhD on Low Blood Sugar & Stress Reaction Low Blood Sugar Basics Belly Fat, Cortisol, and Stress […]

Coffee Done Right – Tips to Help Avoid Coffee Intolerance

Jun 4, 2014 // by Team FPS // adrenaline, B1, B3, blood sugar, coffee, cortisol, cream, energy, fruit, General, glycogen, hypoglycemia, intolerance, liver, magensium, metabolism, milk, minerals, niacin, nutrient, nutrition, protective, Ray Peat, stress, sugar, thiamine, vitamins // Comments Off

Also see: Caffeine: A vitamin-like nutrient, or adaptogen by Ray Peat, PhD Coffee Inhibit Iron Absorption Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Stress – A Shifting of Resources Sugar (Sucrose) Restrains the Stress Response Hope for Hypoglycemia: It’s Not Your Mind, It’s Your Liver by Broda Barnes, […]

Stress — A Shifting of Resources

May 25, 2014 // by Team FPS // atkins, blood flow, blood sugar, bowel toxins, constipation, digestion, endotoxin, exercise, General, immunity, inflammation, libido, lipopolysaccharide, low carb, LPS, paleo, Ray Peat, resources, sex drive, stress, systems // Comments Off

Also see: Collection of FPS Charts Low Carb Diet – Death to Metabolism Exercise and Endotoxemia Ray Peat, PhD on Endotoxin Endotoxin: Poisoning from the Inside Out Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Bowel Toxins Accelerate Aging Exercise Induced Stress […]

Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats

Apr 9, 2014 // by Team FPS // butter, chocolate, coconut oil, dairy, eggs, energy, General, ghee, metabolism, MUFA, percentage, polyunsaturated fats, PUFA, Ray Peat, saturated fats, SFA // Comments Off

Also see: Collection of FPS Charts Collection of Ray Peat Quote Blogs by FPS Master List – Ray Peat, PhD Interviews PUFA Accumulation & Aging Unsaturated Fats and Longevity “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of […]

Women: Running into Trouble

Mar 28, 2014 // by Team FPS // aerobics, aging, body composition, cardio, exercise, FPS, General, hypothyroidism, marathon, metabolism, muscle, running, Simi Valley, stress, thyroid, training, weight loss, weight management // Comments Off

Also see: rethink how you exercise: An interview with Rob Turner Part 1 rethink how you exercise: An interview with Rob Turner Part 2 Components of Daily Energy Expenditure Metabolic testing for athletes and couch potatoes Exercise and Effect on Thyroid Hormone Exercise Induced Stress Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Exercise Induced […]

Common Paths to a Low Metabolism

Mar 28, 2014 // by Team FPS // energy, General, hormones, metabolism, obesity, thyroid // Comments Off

Also see: Collection of FPS Charts Collection of Ray Peat Quote Blogs by FPS Master List – Ray Peat, PhD Interviews Components of Daily Energy Expenditure Body Temperature, Metabolism, and Obesity This chart indicates commons ways in which cell metabolism is suppressed. More than one factor may be acting at once. Commonalities among the factors […]

The Glucose Song

Mar 28, 2014 // by Team FPS // atltitude, carbon dioxide, co2, energy, exercise, General, glucose, glycolysis, lactate, lactic acid, metabolism, oxidation, oxidative metabolism // Comments Off

Also see: Comparison: Carbon Dioxide v. Lactic Acid Cellular Energy Production – Aerobic Respiration – The Krebs Cycle Carbon Dioxide Basics Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Trauma & Resuscitation: Toxicity of Lactated Ringer’s Solution Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide […]

Ray Peat, PhD on Nitric Oxide

Feb 15, 2014 // by Team FPS // aging, albumin, ammonia, anthraquinones, Aspirin, B12, bone loss, bystander effect, calcium, cancer, carbon dioxide, Carbon Monoxide, cascara sagrada, cell damage, circulation, co2, coffee, cortisol, Crabtree effect, diabetes, emodin, endotoxin, estrogen, fibrosis, free fatty acids, free radicals, gelatin, General, glycine, glycolysis, growth hormone, histamine, hydroxocobalamin, hypothyroid, inflammation, injury metabolism, lactate, lactic acid, leaky capillaries, magnesium, melatonin, NF kappa-B, Niacinamide, nitric oxide, nitric oxide synthase, NO, omega 3, omega 6, osteoporosis, oxidation stress, parathyroid hormone, pituitary, polyunsaturated fats, progesterone, prostaglandins, PTH, PUFA, pyruvate, quotes, radiation, Ray Peat, rogaine, serotonin, spider veins, stress, thyroid, varicose veins, viagra // Comments Off

Also see: Collection of Ray Peat Quote Blogs by FPS Collection of FPS Charts Master List – Ray Peat, PhD Interviews Protective Glycine Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin > Whey Ray Peat, PhD on Endotoxin Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the […]

Thigh and Buttock Fat Depots more Unsaturated than Abdominal Fat Depots

Nov 19, 2013 // by Team FPS // body shape, butt, estrogen, fat loss, General, polyunsaturated fats, PUFA, Ray Peat, saturated fat, thighs // Comments Off

Also see: Toxicity of Stored PUFA Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Israeli Paradox: High Omega -6 Diet Promotes Disease PUFA Accumulation & Aging PUFA Promote Stress Response; Saturated Fats Suppress Stress Response Belly Fat, Cortisol, and Stress Am J Clin Nutr. 1989 Aug;50(2):288-91. Fatty acid composition of adipose tissue in humans: differences […]

Protective Effects of Citrus Flavanoid Naringenin

Nov 19, 2013 // by Team FPS // Alzheimers, antiinflammatory, antioxidant, bioflavanoid, cadmium, cancer, cardiovascular disease, citrus, diabetes, free radicals, General, guava, heavy metals, hesperidin, hesperitin, histamine, inflammation, kidney, lipid peroxides, liver, melanin, melanoma, naringenin, naringin, orange juice, oxidative stress, phytonutrient, polyamine, Ray Peat, skin cancer, sunscreen, tumor, ulcer // Comments Off

Also see: Thumbs Up: Fructose “Orange juice contains naringenin which is effective against melanoma, and guavas contain apigenin, also effective. A diet consisting of milk, orange juice, guavas, cheese, and some eggs, liver, and oysters, with aspirin would be protective against the spread of the tumor.” -Ray Peat, PhD Free Radic Res. 2013 Oct;47(10):793-803. doi: […]