Injury Specific Training #1

Oct 3, 2020 // by Team FPS // achilles tendon, General, injury specific training, inside edge, valgus // Comments Off

My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]

Causation and Prevention of Non-Contact Achilles Tendon Tears

Sep 28, 2020 // by Team FPS // achilles tendon, foot arch, General, heel away, injury, michael jordan, pronation // Comments Off

Mechanics that cause non-contact achilles tendon tears while stepping backwards include the following: external hip rotation heel moves towards midline with toes outward inside edge foot pressure flat foot (arch collapse) knees facing opposite directions The opposite mechanics are protective for non-contact achilles tendon tears. Mechanics that prevent non-contact achilles tendon tears while stepping backwards include […]

T3 Therapy to Reset Low Body Temperature in Hypothyroidism

Jan 23, 2017 // by Team FPS // achilles tendon reflex, adrenal gland, adrenaline, adrenals, armour, blood pressure, body temperature, cortisol, cynomel, cytomel, Denis Wilson, depression, dry skin, energy, fatigue, General, hair loss, hormone, hormone imbalance, hypothyroidism, levothyroxine, liver, metabolism, obesity, oxidative metabolism, pituitary, Pulse rate, Ray Peat, rT3, synthroid, T3, T4, thyroid, thyroid system, triiodothyronine, TSH, weight gain, weight loss, Wilsons Temperature Syndrome, WTS // Comments Off

Also see: Wilson’s Temperature Syndrome Basis Guidelines Wilson T3 Protocol Wilson’s Temperature Tracking Chart Wilson’s low Temperature Syndrome Wilson Treatment Guidelines Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Dosing with T3-only (or with low-dose NDT, or the combination of T4/T3)

T3 Therapy to Reset Low Body Temperature in Hypothyroidism

Jan 23, 2017 // by Team FPS // achilles tendon reflex, adrenal gland, adrenaline, adrenals, armour, blood pressure, body temperature, cortisol, cynomel, cytomel, Denis Wilson, depression, dry skin, energy, fatigue, General, hair loss, hormone, hormone imbalance, hypothyroidism, levothyroxine, liver, metabolism, obesity, oxidative metabolism, pituitary, Pulse rate, Ray Peat, rT3, synthroid, T3, T4, thyroid, thyroid system, triiodothyronine, TSH, weight gain, weight loss, Wilsons Temperature Syndrome, WTS // Comments Off

Also see: Wilson’s Temperature Syndrome

T3 Therapy to Reset Low Body Temperature in Hypothyroidism

Jan 23, 2017 // by Team FPS // achilles tendon reflex, adrenal gland, adrenaline, adrenals, armour, blood pressure, body temperature, cortisol, cynomel, cytomel, Denis Wilson, depression, dry skin, energy, fatigue, General, hair loss, hormone, hormone imbalance, hypothyroidism, levothyroxine, liver, metabolism, obesity, oxidative metabolism, pituitary, Pulse rate, Ray Peat, rT3, synthroid, T3, T4, thyroid, thyroid system, triiodothyronine, TSH, weight gain, weight loss, Wilsons Temperature Syndrome, WTS // Comments Off

Also see: Wilson’s Temperature Syndrome Basis Guidelines Wilson T3 Protocol Wilson’s Temperature Tracking Chart Wilson’s low Temperature Syndrome Wilson Treatment Guidelines Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Dosing with T3-only (or with low-dose NDT, or the combination of T4/T3)

Bodily Resources vs Demands

Aug 2, 2016 // by Team FPS // aging, blood sugar, circulation, demands, disease, energy, exercise, General, health, hormones, metabolism, nutrition, protective nutrition, resources, sickness, stress // Comments Off

Also see: Stress — A Shifting of Resources Collection of FPS Charts Sugar (Sucrose) Restrains the Stress Response Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Bowel Toxins Accelerate Aging Exercise Induced Stress Carbohydrate Lowers Exercise Induced Stress Low Carb Diet – Death to Metabolism Can Endurance Sports Really […]

Bodily Resources vs Demands

Aug 2, 2016 // by Team FPS // blood sugar, demands, energy, General, hormones, metabolism, nutrition, resources // Comments Off

Also see: Stress — A Shifting of Resources Collection of FPS Charts Sugar (Sucrose) Restrains the Stress Response Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Bowel Toxins Accelerate Aging Exercise Induced Stress Carbohydrate Lowers Exercise Induced Stress Low Carb Diet – Death to Metabolism Can Endurance Sports Really […]

Bodily Resources vs Demands

Aug 2, 2016 // by Team FPS // aging, blood sugar, circulation, demands, disease, energy, exercise, General, health, hormones, metabolism, nutrition, protective nutrition, resources, sickness, stress // Comments Off

Also see: Stress — A Shifting of Resources Collection of FPS Charts Sugar (Sucrose) Restrains the Stress Response Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Bowel Toxins Accelerate Aging Exercise Induced Stress Carbohydrate Lowers Exercise Induced Stress Low Carb Diet – Death to Metabolism Can Endurance Sports Really […]

Calcium to Phosphorus Ratio of Vegetables and Fruits

Jul 19, 2016 // by Team FPS // aging, calcium, calcium paradox, cheese, dairy, energy, General, metabolism, milk, parathyroid hormone, PTH, Ray Peat, stress // Comments Off

Also see: Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium to Phosphorus Ratio of Milk, Cheeses, Ice Cream by DrJ on RayPeatForum Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium & Dairy Hypertension and Calcium Deficiency Excess Dietary Phosphorus Lowers Vitamin D Levels […]

Calcium to Phosphorus Ratio of Vegetables and Fruits

Jul 19, 2016 // by Team FPS // aging, calcium, calcium paradox, cheese, dairy, energy, General, metabolism, milk, parathyroid hormone, PTH, Ray Peat, stress // Comments Off

Also see: Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium & Dairy Hypertension and Calcium Deficiency Excess Dietary Phosphorus Lowers Vitamin D Levels Fatty Acid Synthase (FAS), Vitamin D, and Cancer Phosphate, activation, and aging Parmigiano […]