Browsing articles in "Functional Performance Systems"

Collection of FPS Charts

Nov 19, 2012   //   by Team FPS   //   flow charts, FPS, Functional Performance Systems, General, Ray Peat  //  Comments Off on Collection of FPS Charts
Promoters of Efficient v. Inefficient Metabolism Comparison: Oxidative Metabolism v. Glycolytic Metabolic Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Low Blood Sugar Basics Temperature and Pulse Basics & Monthly Log Protect the Mitochondria

Collection of FPS Flow Charts

Nov 19, 2012   //   by Team FPS   //   flow charts, FPS, Functional Performance Systems, General, Ray Peat  //  Comments Off on Collection of FPS Flow Charts
Promoters of Efficient v. Inefficient Metabolism Comparison: Oxidative Metabolism v. Glycolytic Metabolic Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Low Blood Sugar Basics

180 Program Testimonial – Protective Nutrition

May 4, 2012   //   by Team FPS   //   180 Program, Functional Performance Systems, functionalps, General, nutrition, popping the food bubble, testimonial  //  Comments Off on 180 Program Testimonial – Protective Nutrition
Male, 38, Canada 1. What was the primary benefit of doing the Program for you? For me, it was mostly about learning and putting together in a more organized fashion, all of the elements that form a protective nutritional approach based on Peat’s ideas. 2. Did you experience changes in energy, appetite, emotional balance, and [...]

FPS on Thumbtack – Best Personal Trainers in Oxnard

Apr 19, 2012   //   by Team FPS   //   best private gym, elite, Fitness, FPS, Functional Performance Systems, functionalps, General, Simi Valley, thumbtack, weight loss  //  Comments Off on FPS on Thumbtack – Best Personal Trainers in Oxnard
Personal Trainers – Oxnard, CA Second Most Affordable Eighth Most Popular Personal Trainers, Oxnard, CA

FPS Recognized by Thumbtack

Dec 29, 2011   //   by Team FPS   //   best private gym, Functional Performance Systems, General, Simi Valley, thumbtack  //  Comments Off on FPS Recognized by Thumbtack
FPS has been recognized in several different categories for top gyms/trainers in the Oxnard, CA (Ventura County area). Here are screen shots indicating FPS was rated the 7th most popular and 2nd most affordable. Link Link

FPS Recognized by Thumbtack

Dec 29, 2011   //   by Team FPS   //   affordable, best private gym, Functional Performance Systems, General, Simi Valley, thumbtack  //  Comments Off on FPS Recognized by Thumbtack
FPS has been recognized in several different categories for top gyms/trainers in the Oxnard, CA (Ventura County area). Here are screen shots indicating FPS was rated the 7th most popular and 2nd most affordable. Link Link

Chronic Wellness Forum Rules

Nov 12, 2011   //   by Team FPS   //   chronic wellness, Dr. Peat, forum, FPS, Functional Performance Systems, General, health, lifestyle, nutrition, Ray Peat  //  Comments Off on Chronic Wellness Forum Rules
*Do not consider any opinions offered by any memeber of the Chronic Wellness Forum to be medical advice. Please seek out a medical doctor for such information. Forum Rules: 1. Use the forum as an opportunity to learn not an opportunity to promote your business, MLM, supplement company, website, blog, etc. 2. Any inappropriate behavior [...]

HFCS – More to it than we thought

“Much of the current concern about the dangers of fructose is focussed on the cornstarch- derived high fructose corn syrup, HFCS. Many studies assume that its composition is nearly all fructose and glucose. However, Wahjudi, et al. (2010) analyzed samples of it before and after hydrolyzing it in acid, to break down other carbohydrates present [...]

Recipe: Creamy Custard

Nov 10, 2011   //   by Team FPS   //   180 Program, cream, custard, dessert, eggs, FPS, Functional Performance Systems, functionalps, General, milk, nutrition, recipe, Simi Valley, sugar, traditional, weight loss  //  Comments Off on Recipe: Creamy Custard
Ingredients 6 egg yolks 2 1/2 c. heavy whipping cream (look for carrageenan, etc. on label!) 5 T refined white sugar 1/4 tsp vanilla extract Saucepan Baking pan 7×7 or 8×8 (or anything comparable) Large skillet suitable for oven use Instructions 1. Preheat oven to 375 degrees. 2. Bring heavy whipping cream to a light [...]
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