Also see: Toxicity of Stored PUFA Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Israeli Paradox: High Omega -6 Diet Promotes Disease PUFA Accumulation & Aging PUFA Promote Stress Response; Saturated Fats Suppress Stress Response Belly Fat, Cortisol, and Stress Am J Clin Nutr. 1989 Aug;50(2):288-91. Fatty acid composition of adipose tissue in humans: differences […]
1. Foods that assist with weight management taste poorly. 2. Genetics make you fat so your efforts aren’t worthwhile. 3. You must restrict calories, exercise to exhaustion, and do cardio to get “results.” 4. Low carbohydrate or “paleo” diets are best for weight management. 5. PMS is normal and has no effects on fat loss. [...]
Contrary to what is popularly believed, sugar (sucrose) doesn’t cause type II diabetes/insulin resistance. Bernardo Houssay’s work in 1947 (which won him the Nobel Prize in Medicine) on diabetes showed polyunsaturated fats’ causative role in diabetic conditions. In his experiment, saturated fat in the form of coconut oil was very protective as it is in [...]
“The picture that I think explains many of the features of diabetes is that an energy deficit produces an alarm state, causing increased production of adrenalin and cortisol.” -Ray Peat, PhD Diabetes mellitus results in excessive urination and sugar spilling into the urine. Some individuals diagnosed with type 2 diabetes are diagnosed not based on [...]
by Charles Poliquin Muscle growth is not a linear process. Give each one of those strategies at least a fair three weeks to show their effects. 1. Do a calves & forearms workout only, once every 5 days. I suggest you specialize just on calves and forearms for a single hours. Keep rest intervals short. [...]
