Browsing articles in "exercise"

Metabolism, Weight Gain, and Exercise

Aug 2, 2011   //   by Team FPS   //   exercise, General, metabolism, T3, T4, thyroid, weight gain  //  Comments Off on Metabolism, Weight Gain, and Exercise
Weight gain is a metabolic deficiency not a movement deficiency. Exercise will increase the use of stored fats at rest if it’s increasing the metabolic rate. For most, that process isn’t happening because adding another stressor to the mix suppresses the metabolic rate further and the trainee treads water in his/her weight management efforts. A [...]
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