Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Also see: Collection of FPS Charts Master List – Ray Peat, PhD Interviews Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Ray Peat, PhD Quotes on Coconut Oil Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Ray Peat, PhD on [...]
