Women: Running into Trouble

Mar 28, 2014 // by Team FPS // aerobics, aging, body composition, cardio, exercise, FPS, General, hypothyroidism, marathon, metabolism, muscle, running, Simi Valley, stress, thyroid, training, weight loss, weight management // Comments Off

Also see: rethink how you exercise: An interview with Rob Turner Part 1 rethink how you exercise: An interview with Rob Turner Part 2 Components of Daily Energy Expenditure Metabolic testing for athletes and couch potatoes Exercise and Effect on Thyroid Hormone Exercise Induced Stress Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Exercise Induced […]

Components of Daily Energy Expenditure

Sep 3, 2013 // by Team FPS // aging, body composition, carbohydrate, energy expenditure, exercise, General, metabolic rate, metabolism, muscle, protein, resting metabolic rate, RMR, thyroid, weight loss, weight management // Comments Off

Also see: Exercise and Effect on Thyroid Hormone Ray Peat, PhD: Quotes Relating to Exercise Temperature and Pulse Basics & Monthly Log Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Body Temperature, Metabolism, and Obesity Thyroid, Temperature, Pulse Metabolism, Brain Size, and Lifespan in Mammals Promoters of Efficient v. Inefficient Metabolism Inflammation from Decrease […]

Resting Metabolic Rate and Exercise

Apr 29, 2012 // by Team FPS // aging, body composition, energy expenditure, exercise, General, metabolic rate, protein, resting, resting metabolic rate, RMR // Comments Off

Also see Exercise and Effect on Thyroid Hormone Metabolism, Brain Size, and Lifespan in Mammals Ray Peat, PhD: Quotes Relating to Exercise How strong is your resting metabolism? The resting metabolic rate (RMR) is responsible for 60 to 75% of daily energy expenditure (Poehlman, 1989). Energy expenditure from exercise is thus small relative to the [...]