Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]
Also see: Protective Altitude Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Protective Carbon Dioxide, Exercise, and Performance Exercise and Effect on Thyroid Hormone Altitude Improves T3 Levels Synergistic Effect of Creatine and Baking Soda on Performance Exercise Induced Stress Ray Peat, PhD: Quotes Relating to Exercise Fatigued cells take up water, and become [...]
J Strength Cond Res. 2004 May;18(2):306-10. Combined creatine and sodium bicarbonate supplementation enhances interval swimming. Mero AA, Keskinen KL, Malvela MT, Sallinen JM. This study examined the effect of simultaneous supplementation of creatine and sodium bicarbonate on consecutive maximal swims. Sixteen competitive male and female swimmers completed, in a randomized order, 2 different treatments (placebo [...]
Also see: Exercise Induced Stress Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Dr. James O’Keefe, Clinical Cardiologist from Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, describes the risks and benefits of extreme endurance exercise, emphasizing the [...]
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY AND OCCUPATIONAL PHYSIOLOGY Volume 57, Number 1, 45-48, DOI: 10.1007/BF00691236 Induced metabolic alkalosis and its effects on 400-m racing time Jo Goldfinch, Lars Mc Naughton and Peter Davies Six trained male athletes who competed regularly in 400 metre races, were studied under control, alkalotic (NaHCO3) and placebo (CaCO3) conditions to [...]
