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Tag Archives: squat

  1. Top 5 tips to improve the vertical jump October 12, 2010

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  2. Muscle Fiber Composition: Effects on Program Design April 22, 2010

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  3. Men vs Women: Squat as Predictor of Loads for Hamstring Exercises April 21, 2010

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  4. Primal Movement Patterns March 26, 2010

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