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Search Results for: vitamin e

Tryptophan Metabolism: Effects of Progesterone, Estrogen, and PUFA

Also see: Estrogen Increases Serotonin Hypothyroidism and Serotonin Omega -3 “Deficiency” Decreases Serotonin Producing Enzyme Enzyme to Know: Tryptophan Hydroxylase Tryptophan, Sleep, and Depression Carbohydrate Lowers Free Tryptophan Gelatin > Whey Serotonin, Fatigue, Training, and Performance Gelatin, Glycine, and Metabolism Whey, Tryptophan, & Serotonin Serotonin and Melatonin Lower Progesterone Role of Serotonin in Preeclampsia Maternal […]

By Team FPS – December 1, 2012

Ray Peat, PhD on Endotoxin

Also see: Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the Raw Carrot Protective Cascara Sagrada and Emodin Fermentable Carbohydrates, Anxiety, Aggression Protective Bamboo Shoots Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin How does estrogen enhance endotoxin toxicity? Let me count the ways. Estrogen, Endotoxin, and Alcohol-Induced Liver […]

By Team FPS – November 29, 2012

Estrogen, Uterine Fibroids, and Thyroid Nodules

Also see: Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Autoimmune Disease and Estrogen Connection Hormonal profiles in women with breast cancer PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Vitamin A: Anti-Cancer and Anti-Estrogen Toxic Plant Estrogens The Dire Effects of Estrogen Pollution […]

By Team FPS – November 26, 2012

Low Blood Sugar Basics

Also see: Ray Peat, PhD on Low Blood Sugar & Stress Reaction PUFA Promote Stress Response; Saturated Fats Suppress Stress Response Protect the Mitochondria Saturated and Monousaturated Fatty Acids Selectively Retained by Fat Cells PUFA Decrease Cellular Energy Production The Randle Cycle Low Carb Diet – Death to Metabolism Free Fatty Acid Suppress Cellular Respiration […]

By Team FPS – November 16, 2012

Comparison: Carbon Dioxide v. Lactic Acid

Also see: Carbon Dioxide Basics Universal Principle of Cellular Energy Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic The Glucose Song Promoters of Efficient v. Inefficient Metabolism Trauma & Resuscitation: Toxicity of Lactated Ringer’s Solution Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low CO2 in Hypothyroidism Protective Altitude Protect the […]

By Team FPS – November 6, 2012

Carotenemia & Hypothyroidism

Also see: The effect of raw carrot on serum lipids and colon function The Cholesterol and Thyroid Connection “In other words, the thyroid has a profound effect on the liver. We have other evidence that a lack of thyroid is accompanied by a sluggish liver. In the first place, it has been apparents for a […]

By Team FPS – October 8, 2012

Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration

Also see: Protective Altitude Protect the Mitochondria Lactate Paradox: High Altitude and Exercise Altitude Improves T3 Levels Protective Carbon Dioxide, Exercise, and Performance Synergistic Effect of Creatine and Baking Soda on Performance Altitude Improves T3 Levels Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Universal […]

By Team FPS – September 26, 2012

Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging

Also see: Protect the Mitochondria Mitochondrial Medicine PUFA Accumulation & Aging “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflect in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA, Development, and Allergy Incidence Estrogen Levels Increase with Age Fat Tissue and Aging – Increased […]

By Team FPS – July 4, 2012

Nutritional Values – Parmigiano Reggiano

Also see: Parmigiano Reggiano cheese and bone health Source  Parmigiano-Reggiano is a complete, genuine nutriment, a real nourishing food, and it’s the right answer for an healthy and balanced nourishment. In Parmigiano-Reggiano there’s a real concentration of nutritive elements: just think that to make one kilogram of cheese, 16 litres of high quality milk are […]

By Team FPS – July 4, 2012

Vegetarians have smaller brains

by Barry Groves Source If you want to get ahead, get a brain There is overwhelming evidence that we can not be a vegetarian species. In 1972 the publication of two independent investigations confirmed this.[1] [2] They concerned fats. About half our brain and nervous system is composed of complicated, long-chain, fatty acids. These are […]

By Team FPS – June 28, 2012

Israeli Paradox: High Omega -6 Diet Promotes Disease

Also see: Unsaturated Fats, Oxidative Stress, and Atherosclerosis Unsaturated Fats and Heart Damage Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring PUFA Promote Cancer Toxicity of Stored PUFA Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Arachidonic Acid’s Role in Stress and Shock Omega 6 Content of Common Foods by Matt Stone Isr […]

By Team FPS – June 28, 2012

Glycolysis Inhibited by Palmitate

Also see: Aldosterone, Sodium Deficiency, and Insulin Resistance Diabetes: Conversion of Alpha-cells into Beta-cells Free Fatty Acid Suppress Cellular Respiration Women, Estrogen, and Circulating DHA Insulin Inhibits Lipolysis The Randle Cycle Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. […]

By Team FPS – June 22, 2012

Hormonal profiles in women with breast cancer

Also see: PUFA Increases Estrogen Radiation Increases Breast Cancer Incidence PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Estrogen and Bowel Transit Time Progestin and Cancer Study: Acquired Breast Cancer Risk Spans Multiple Generations Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Pre and Postmenopausal Women: […]

By Team FPS – June 19, 2012

Polyamines and Cancer

Carcinogenesis. 1999 Mar;20(3):493-7. Promotion of intestinal carcinogenesis by dietary methionine. Duranton B, Freund JN, Galluser M, Schleiffer R, Gossé F, Bergmann C, Hasselmann M, Raul F. The metabolism of the polyamines spermidine and spermine is known to be enhanced in rapidly proliferating cells. Methionine is a precursor of the aminopropyl moieties of these amines. Therefore, […]

By Team FPS – June 13, 2012

10 Tips for Better Sleep

Also see: Better Sleep by Chris Masterjohn, PhD Sleep and Brain Energy Levels: ATP changes during sleep Quotes by Ray Peat, PhD: “Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” “Since glucose and salt are used to treat shock (intravenous […]

By Team FPS – June 12, 2012

Blood Pressure Management with Calcium & Dairy

Also see: Hypertension and Calcium Deficiency Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Low CO2 in Hypothyroidism Nutr Rev. 2013 Mar;71(3):149-57. doi: 10.1111/nure.12017. Dairy and blood pressure: a fresh look at the evidence. Park KM, Cifelli CJ. J Am Coll Nutr. 2009 Feb;28 Suppl 1:103S-19S. Milk products, dietary patterns and blood pressure […]

By Team FPS – June 3, 2012

Ovarian Cysts

Also see: Estrogen, Uterine Fibroids, and Thyroid Nodules Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Autoimmune Disease and Estrogen Connection Hormonal profiles in women with breast cancer PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Vitamin A: Anti-Cancer and Anti-Estrogen Toxic Plant Estrogens […]

By Team FPS – May 31, 2012

180 Program Testimonial – Follow Up – Smarter Not Harder

Female, age 32, VA & CA How has the continued use of the 180 Program nutrition principles helped you? It’s been 18 months since I started the 180 program. The following are benefits that I’ve experienced since beginning and maintaining this way of life: Weight loss (formerly a size 8, I am now a size […]

By Team FPS – May 2, 2012

Statins Increase Lactic Acid

Also see – The Truth about Low Cholesterol Scientists identify mechanism behind statin-induced muscle weakness Anything that increases lactic acid production, thus lowering energy production, is fundamentally unhealthy. –Byron Richards Br J Clin Pharmacol. 1996 Sep;42(3):333-7. Lipid-lowering drugs and mitochondrial function: effects of HMG-CoA reductase inhibitors on serum ubiquinone and blood lactate/pyruvate ratio. De Pinieux […]

By Team FPS – April 29, 2012

The Truth about Low Cholesterol

Also see: High Cholesterol and Metabolism Thyroid Status and Oxidized LDL Inflammatory TSH “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease Thyroid Status and Cardiovascular Disease The Cholesterol and Thyroid Connection High Blood Pressure and Hypothyroidism A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns Low Blood Cholesterol Compromises […]

By Team FPS – April 23, 2012

High Blood Pressure and Hypothyroidism

Also see: Ray Peat, PhD on High Blood Pressure Thyroid Status and Cardiovascular Disease High Cholesterol and Metabolism The Cholesterol and Thyroid Connection The Truth about Low Cholesterol Inflammatory TSH “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease The Cholesterol and Thyroid Connection High Blood Pressure and Hypothyroidism A Cure for Heart […]

By Team FPS – April 23, 2012

Bowel Toxins Accelerate Aging

Also see: Ray Peat, PhD on the Benefits of the Raw Carrot Protective Cascara Sagrada and Emodin Fermentable Carbohydrates, Anxiety, Aggression Protective Bamboo Shoots Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin PUFA Accumulation & Aging Quotes by Ray Peat, PhD: “Another process with potentially deadly results that increase with aging and […]

By Team FPS – April 23, 2012

Calcium to Phosphorus Ratio, PTH, and Bone Health

Also see: Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium & Dairy Hypertension and Calcium Deficiency Excess Dietary Phosphorus Lowers Vitamin D Levels Fatty Acid Synthase (FAS), Vitamin D, and Cancer Phosphate, activation, and aging Parmigiano Reggiano cheese and bone health Dairy, Calcium, and […]

By Team FPS – April 17, 2012

Source of Dietary Calcium: Chicken Egg Shell Powder

Also see: Calcium Paradox Hypertension and Calcium Deficiency Blood Pressure Management with Calcium & Dairy Calcium to Phosphorus Ratio, PTH, and Bone Health Low CO2 in Hypothyroidism Fatty Acid Synthase (FAS), Vitamin D, and Cancer Parmigiano Reggiano cheese and bone health Phosphate, activation, and aging Poult Sci. 2000 Dec;79(12):1833-8. Mineral, amino acid, and hormonal composition […]

By Team FPS – April 15, 2012

Parmigiano Reggiano cheese and bone health

Also see: Intestinal Serotonin and Bone Loss Carbohydrates and Bone Health Bone Health and Vitamin K Calcium Paradox Nutritional Values – Parmigiano Reggiano Clin Cases Miner Bone Metab. 2011 Sep;8(3):33-6. Parmigiano Reggiano cheese and bone health. Pampaloni B, Bartolini E, Brandi ML. Osteoporosis is a multifactorial disease characterized by loss of bone mass and microarchitectural […]

By Team FPS – April 12, 2012