Also see:
Master List – Ray Peat, PhD Interviews
Collection of Ray Peat Quote Blogs by FPS
Promoters of Efficient v. Inefficient Metabolism
Comparison: Oxidative Metabolism v. Glycolytic Metabolic
Comparison: Carbon Dioxide v. Lactic Acid
Temperature and Pulse Basics & Monthly Log
Energy Flow: Plant World and Animal World
The Sun: Source of All Biological Energy
Biological Energy & Matter Cycle
Transfer of Energy in Cells by the ATP-ADP System
Common Paths to a Low Metabolism
Common Paths to a High Metabolism
Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats
Sorted by Mean Percentage of Polyunsaturated Fatty Acids (PUFA) – Highest to Lowest
Sorted by Mean Percentage of Saturated Fatty Acids (SFA) – Highest to Lowest
Sorted by SFA%:PUFA% Ratio – Highest to Lowest
(Most Safe to Least Safe)
Thank you, a lot of work must gone into making these charts.
My pleasure. Thanks for reading.
These are invaluable. Thank you!!!!