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Progression of the Straight Arm SB Plank

Any easy way to progress the straight arm swiss ball plank is to progressively elevate the trainee’s feet until he/she is parallel to the floor. Randomly hitting the swiss ball (creating instability) can add another dimension to the movement.

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A dowel rod can be used to initially provide tactile feedback to the client regarding head/neck/shoulder and pelvis alignment.

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Posted in General.