Also see:
Common Paths to a High MetabolismCollection of FPS Charts
Collection of Ray Peat Quote Blogs by FPS
Master List – Ray Peat, PhD Interviews
Components of Daily Energy Expenditure
Body Temperature, Metabolism, and Obesity
This chart indicates commons ways in which cell metabolism is suppressed. More than one factor may be acting at once. Commonalities among the factors are lean tissue loss, thyroid suppression, blood sugar dysregulation, malnutrition, steroid hormone imbalance, and frequent activation of systems used to prolong life during actual starvation.
Is there some basic guideline for determining the macros, like amount of protein in g, fat and carbs? I’ve never been able to figure out based on self experimentation.
There needs to be personalization, but starter numbers look something like this:
Protein 80-120g
Carbohydrate 150-250g
Fat 40-70g
The above does not provide context about food selection, food quality, meal frequency, and blood sugar regulation.